A good drug rehabilitation centre is extremely important for every addict. However, before you enter a rehab, you need to understand the early stages of rehab recovery and drug addiction treatment. Let us explain four early stages of drug addiction treatment which will help you develop a sober and clean lifestyle.
When you join a professional drug rehabilitation program, the first stage of your recovery will be treatment initiation. Whether you’re forced to join a rehab or seek help voluntarily, the recovery process will begin with you initiating professional rehab treatment.
In the first few hours of rehab recovery, you may develop some ambivalent feelings about giving up drugs or alcohol permanently. You may even believe that your drug abuse problem is not as bad as others. However, you need to be very careful. Denial and ambivalence can be your worst enemies.
Once you have decided to continue your treatment for drug addiction, you will experience the second stage of rehab recovery. This stage is called early abstinence. According to experts, this is the toughest stage to cope. It includes a lot of factors like withdrawal symptoms, psychological dependence, physical cravings and other triggers that may tempt you into relapse.
During this stage, a professional counsellor will talk to you about coping skills that may help you lead a better lifestyle. All these tools will help you throughout the recovery process.
Once you are done with about 3 months of continuous abstinence, you will proceed to the third stage of rehab recovery, which is called maintaining abstinence. In case you joined a residential treatment program, you will move to the follow-up or a continuing counselling phase of the rehabilitation program on an outpatient basis.
As the name suggests, the primary focus of this stage is to maintain abstinence and help you avoid a relapse. During counselling, you will learn a lot about different indications and warning signs that may lead to a relapse. Moreover, during the third stage of recovery, you will also learn to use various tools and resources learnt in early abstinence in other areas of life.
This will allow you to contribute something to a sober and clean lifestyle. You will learn about various coping skills to help you deal with difficult areas of your life. This stage of the rehab recovery process begins 3 months after you join the rehabilitation program. It will last until you are completely sober and clean. Once you are clean and sober, you will not have to attend follow-up counselling.
The final stage of the rehab recovery process is advanced recovery. This is the fourth and final stage of the rehabilitation process. During this stage, you use all the tools you’ve learnt during the rehab process to live a healthy, fulfilling and satisfying life.
These four stages will not only help you remain sober, but also provide skills to become a healthier and happier person. You will also be able to become a better parent and spouse. Recovery is not just about being clean and sober. You even need to be a functional member of society.
There are lots of confusions regarding how to build your muscles. There is a lot of information and misunderstanding about how to build muscles such as which equipment to be used, how long one should have to spend time in gym etc. some people work out a lot but there is no result from it because they are not guide properly. One should have instructor who can guide him towards the muscle building. Some use steroids and other harmful things to build their body muscles but this would harm their metabolism and make them ill. One should not have fat for perfect body muscles. Once you get rid from fat then you will surely have good muscle physique.
There are some tips for better muscle definition:
· Heavyweights: workout with heavy weights instead of light weights. Repetition of light weights will not stimulate your body and can’t give your muscle a better definition. A heavy weight keeps your current muscle mass and also gives you proper and good physique. Don’t stop the training with heavy weights as this can cause your muscles and reduce your muscle mass. Muscles can be building up by doing this heavy weight regularly using proper methods and routines.
· A Healthy diet: there is no proper diet; it is just an assumption of the muscle builders. Everybody’s diet is different according to their stamina. Just keep in mind you should not take more proteins, fats and calories. It would affect your muscle building. You should eat fruits, vegetables, oatmeal, rice etc. Take small portion of diet in every two and half to three hours and try to avoid consuming more than 30 grams of proteins in every portion of diet.
· Cardio activity: After diet it’s time to have cardio activity while you are on rest. This can help you to increase your metabolic rate and burn your fat. Earlier the cardio activity would take 30 to 40 minutes but now new methods with latest technology like wind sprints would reduce your time to 15 to 20 minutes. This reduces your calories but keep in mind that more cardio activity can lead to body stress and loss of muscle mass.
· Lose extra fat: Lose extra fat only and if you lose 600 to 900 grams per week then it would be beneficial for you. Lose weight at faster pace would lead muscle loss so you should lose weight up to extra fat only. Beyond this it would not be affective for your muscle definition.
· Eat some snacks at night: Occasionally you can have the fats, calories and minerals it would not harm your diet for muscle definition. But if you are eating snacks late at night then this would harm you because you sleep for 8 hours after eating snacks and they will not burn your calories and can affect your body. This will also increase your fat. If you are taking snacks early in the morning then this may not affect that much as the late night eating does. Early heavy snacks can be burn as you are active at this point of time.
These are some of the methods of proper physique which improves your body and make you look muscular. There are others ways out, drink water but this may not be affective for everyone. Early in the morning you should warm up your muscles and stretching is also helpful for body muscles. You should take correct quantity of water this can raise your metabolism by 30 percent. You should try to find out and match your weight with your body and height. Instead of taking incorrect measure you should consult your body builder who can train you in a proper and effective way.
BIO: Morris York has been working on many websites now and currently is working as the Editor-in-Chief at an online marketing firm. His currently on a new website, where you can buy generic Viagra online at the best prices online.
Panic attacks happen more often than people think. It is something that should be taken with much seriousness. Panic attacks may appear benign but when it is left unabated and with no competent treatments it can cause a lot of problems as it can lead to more serious mental health disorders like depression. Panic attacks are something that humans cannot help but to live with it. Things like stress and anxiety symptoms are hardwired in our brains for the simple reason that it is a product of evolution and has helped humans race up to the totem pole of the animal kingdom. However, panic attacks have become so debilitating and potentially dangerous such as there is a need to help people cope with it better. Yes, panic attacks cannot be stopped but you can have a better life with alternative treatments that will help you manage it.
More than its reputation as a new age thing, relaxation techniques provide real-world solutions to one of man’s primordial mental challenges, anxiety. The breath is the most fundamental thing that makes people live. A person could live weeks without food and at least three days without water but humans are unable to keep themselves alive for more than 5 minutes without air. That is how important breathing is to survival. When people are suffering from panic attacks it is often noticed how shallow the breathing seems to be. This ultimately makes a telling blow to the oxygen levels which turns everything topsy-turvy.
Believe it or not, the power of the mind is often misunderstood or plain underestimated. Finding ways to change the negative emotions to become something that is soothing to the self is one way to change the course of a panic attack. The positive benefits of meditation and hypnosis are just some of the ways on how to get the brain back on track. Positive thinking makes an impact to the self that allows an individual to have a better outlook in life. Since every one of us is unique we are able to respond to panic attacks based on our abilities. The same holds true for treatments as people may find calmness this way.
There have been numerous studies that the use of herbal teas and preparations could help bring about calmness especially during situations that people are suffering from panic attacks. Leading the way is the chamomile tea which has shown great benefit in lowering anxiety symptoms. St. John’s Wort and Valerian root have been effective in mild cases of anxiety and can be helpful in preventing future panic attacks. However, it is best to consult with your doctor before engaging in these kinds of treatments as it may run counter with other medications that you may be taking.
Getting food supplements are also great in helping the body avert panic attacks. Magnesium is one of the most important nutrients that people need to avert anxiety. It seems that a person that is deficient in this nutrient is more likely to suffer from anxiety. Magnesium together with tryptophan is responsible for making more serotonin which makes the mind calmer which is a sure way to stave off anxiety. It is also great to take more Omega 3 fatty acids as it can help against inflammation in the body. When the body is stressed it causes stress hormones to cause a lot of inflammation. Omega 3 reverses this effect and helps the body recover.
There have been new studies that anxiety could be caused by abnormalities that happen in the gut. While anxiety and stress are mental conditions they have been linked to how the gut operates and probably with the kind of food that you eat. That is why it is best to stick to a healthy and balanced diet to keep everything in the balance. This will dramatically help people overcome the prospect of having panic attacks. It is best to reduce the intake of sugar and fat. Eating more vegetables and fruits will also help.
Panic attacks happen and we cannot stop it from causing negative things in our lives. The best way to fight it is to find ways to make its effect less harmful. Eating well and thinking positive is the best way to stop panic attacks dead on its tracks.
About the Author:
Ryan Rivera has been writing about anxiety and panic attacks soon after he was able to overcome the same condition. Now he wants to share his learned tips and techniques through his writings. You may check out calm clinic account for more helpful information.
The need for regular exercise is imperative in the era of automation and innovative technology. A big amount of manual labor which is supposedly done by humans is now taken over by machines. Everybody on planet earth nowadays is moving a lot less compared to 3 decades ago.
Fast food, junk food, instant food and preserved food are everywhere. There is so much food that can be taken in and so little physical exertion to break down each calorie. Around the world, there are more than 1 billion obese residents. In the world population, 65% of humans reside in countries where overweight and obesity are among the most common causes of death.
Exercise, rigid or not, plays a key role in weight reduction and weight maintenance. No matter how much the health care experts try to educate and convince the public, many have been raised up in the ways of sedentary lifestyle.
No matter how one argues that manual labor at work is enough as daily exercise, each person needs to allocate time for physical fitness. There are things that one needs and come into realization with in order to start the exercise habit. There are questions to answer in order to spark a motivation.
How essential is exercise to my body?
Yes, everybody hears at school, at work, and on TV programs that regular exercise is good for the body. However, is the person really convicted with this fact? It is very important that the individual grasp the importance of exercise and what its role is in his health.
Some people are not aware that they need something because they have failed to see the relevance. They only awaken to the reality that they need exercise when physical infirmities begin to develop. The person needs to be convinced he must exercise.
What are the outcomes that I need to achieve with exercising?
Especially when the person is already engaged in a profession that requires manual work, he thinks that the need to exercise is unnecessary. The issue with this is that some tasks only concentrate on certain or several parts of the body. Other body parts are neglected.
The individual must establish the purpose and goals of regularly exercising. It can be to lose weight. It can be to put on some weight. It can be to increase resistance and threshold. But for whatever purpose it may be, they all lead to one thing – exercise promotes health.
For how long will I need to exercise?
Clearly, the answer is for a lifetime. However, many people only exercise until they have reached their goal. They begin to be lazy when they have already seen physical results. The person needs to be rooted on the principle that it takes a lifetime of healthy lifestyle in order to stay strong and young. Exercise is a key component to long life.
How will I make time for regular exercise?
The most common alibi in the lack of regular exercise is that there is no time. People are too busy with work and other responsibilities. However, if one would closely examine his lifestyle, a significant amount of time is spent on leisure and entertainment.
Yes, everyone needs to relax, unwind and have a good time from once in a while. The problem is that it takes so much of the vacant time like when one plays gadgets. The person needs to determine what activities are not productive and beneficial, shorten or omit it, and allocate the time for regular exercise.
In order to develop the habit of regular exercise, the will and motivation needs to begin within the individual.
Author Bio – Trixie has successfully overcome obesity. From 220 lbs., she has trimmed down to 125 lbs. after a year of rigid exercise, balanced diet and discipline. She is now working as a counselor at a weight loss center. Visit her site lifecellfacts to get tips on how to shed extra pounds in weeks.
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These days, people are still looking for alternative ways they can use in order to look younger and how they can maintain fairer skin. Obviously, the skin is the largest organ of our body and it is our first armor to combat most diseases and infections. It is vital to protect our skin by always nourishing it with the right supplements. One of the best supplements to make our skin healthy is by using phytoceramides which can be sourced out from plants especially from wheat. It contains huge amounts of ceramides which can be found mostly in eggs, chicken and other dairy products.
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Its importance towards the skin
During our younger days, ceramides are released profusely that is why a younger individual’s skin is more moisturized than that of the middle-aged people’s. It is also present in our blood, nerves and brain. As we grow older then, we eventually lose these ceramides in our body and that causes some problems on our skin.
Ceramides plays an important role in skin moisture. These lipid molecules which are distributed on the outer layer of our skin helps maintain our water equilibrium; thus, providing an enhanced skin moisturize. Targeting skin hydration can give way to ideal skin maintenance. This is the reason we use skin moisturizers because if our skin becomes dehydrated, it is prone to infection and would
look older than our actual age.
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Another purpose why we use moisturizers daily is to get protection from skin abnormalities like inflammation, itching, lesions and flaking. These skin problems if not given any remedy would lead to more complicated diseases.
Phytoceramides are abundant in cereals, especially natural wheat and rice. For this reason, some people use wheat as their staple food because it has components that deter them from cases of heart attack. Since this substance is a natural supplement, FDA highly recommends this to people who are suffering from lack of nutrients that affect the skin.
Consuming wheat or rice regularly can help in maintaining good skin moisture and helps produce ceramides even we are at old age but doses are not equivalent to what we received when younger. It does not suffice to the therapeutic needs of our skin especially if we are experiencing some skin problems. These foods only help improve and produce ceramides them gradually. We need to take natural food supplements that contain greater amounts of ceramides.
Breakthrough in skin maintenance
With the discovery of this wonder supplement, pharmaceutical and chemical companies poured out budget to study and invent innovations to make money out of this. That is why lots of food supplements about ceramides are out in the market. They are even present in almost all cosmetics and skin products.
By using phytoceramides, you can be assured that your skin is protected because levels of protective lipids increase, thus, helping increase protection and ph balance. These lipids are cement-like molecules that binds together to protect the skin from any infection.
The final word
There are lots of ceramide preparations available in the market. Be it cosmetic, food supplement or for therapeutic purposes, the goal is but one and that is skin protection. They only thing you need to do is to choose the product depending on what your body needs. However, if you are in doubt in using ceramides, just consult your physician and take the best medical advice.
Aside from being a writer, Annali Quetulio is a dance teacher and believes that being fit in mind and body must be placed on top priority. She combines both passions and regard them as her guiding principles in writing articles for SweetSweat.com which counts skin hydration as among her topics.